Today, think about a method how you will manage to maintain a distraction free environment - if only for an hour.
Create a tight bubble of total focus - it's clear that by allowing your phone on you are letting other people's priorities run your day.
Stop letting so many disruptions and distractions get in between you and your work/mission today
This time leave your phone and technology in another place
Then you will be able to go on a focus level that supports creativity and deep thinking.
And...If you want to give right now, it's very simple. You can give something that is really valuable in today's world: give your pristine and undivided attention to somebody today!
Without checking your phone or being interrupted by beeps of social media.